7 Delicious Chicken Wrap to Try Today

When you’re craving a meal that’s both quick and delicious, chicken wraps are the answer. Whether you’re rushing through a busy week or looking for a healthy lunch on the go, these chicken wraps provide the perfect balance of flavor, nutrition, and convenience. With endless combinations of fresh ingredients and savory chicken, you can create a wrap to suit any taste. Here are seven irresistible chicken wraps that are sure to satisfy your hunger and taste buds.

1. Classic Grilled Chicken Caesar Wrap

The Caesar wrap is a timeless favorite, combining the flavors of crispy chicken, romaine lettuce, and a creamy Caesar dressing. It’s a healthier take on the traditional Caesar salad, wrapped up in a convenient tortilla.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• Romaine lettuce (chopped)
• 1/4 cup Caesar dressing
• Shredded Parmesan cheese
• Whole wheat or flour tortillas

Instructions:

1. Grill the chicken breasts until fully cooked and slice them thinly.
2. In a large bowl, toss chopped romaine lettuce with Caesar dressing until well-coated.
3. Lay the tortilla flat, add the lettuce mixture, then top with grilled chicken and a sprinkle of Parmesan cheese.
4. Roll up the wrap, folding in the edges as you go, and enjoy!

Why It’s Perfect:

This wrap combines protein-packed grilled chicken with the familiar flavors of a Caesar salad, making it a quick, satisfying, and easy-to-make meal.

2. Spicy Buffalo Chicken Wrap

If you’re in the mood for something with a little heat, this spicy Buffalo chicken wrap will hit the spot. With its tangy buffalo sauce and creamy ranch dressing, it’s a delicious balance of spicy and cool.

Ingredients:

• 2 cooked chicken breasts (shredded)
• 1/4 cup Buffalo sauce
• 1 tablespoon olive oil
• Romaine lettuce
• Shredded carrots
• 2 tablespoons ranch dressing
• Flour tortillas

Instructions:

1. Shred the cooked chicken and heat it in a skillet with olive oil and Buffalo sauce until warmed through.
2. Lay the tortilla flat and layer with romaine lettuce, shredded carrots, and the spicy chicken.
3. Drizzle ranch dressing over the top for extra creaminess.
4. Wrap up and serve immediately.

Why It’s Perfect:

The bold flavors of Buffalo sauce and the coolness of ranch dressing create a perfect contrast that adds excitement to your meal. It’s a great wrap for spice lovers!

3. Mediterranean Chicken Wrap

For a lighter yet flavorful option, try a Mediterranean chicken wrap. With fresh veggies, hummus, and grilled chicken, this wrap delivers a satisfying, healthy combination of tastes.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• 1/4 cup hummus
• Cucumber (sliced)
• Red onion (thinly sliced)
• Cherry tomatoes (halved)
• Feta cheese (crumbled)
• Fresh spinach or mixed greens
• Whole wheat tortillas

Instructions:

1. Grill and slice the chicken breasts.
2. Spread hummus on the tortilla, then add fresh spinach or mixed greens.
3. Layer with cucumber, red onion, cherry tomatoes, feta cheese, and the grilled chicken.
4. Roll up the wrap tightly and cut in half to serve.

Why It’s Perfect:

This Mediterranean-inspired wrap is fresh, light, and full of healthy ingredients. The hummus adds a creamy texture, and the veggies bring a refreshing crunch, making it perfect for a quick lunch or dinner.

4. BBQ Chicken Wrap

If you’re craving something smoky and sweet, a BBQ chicken wrap will hit the spot. This wrap combines tender grilled chicken with tangy barbecue sauce, creating a satisfying flavor profile.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• 1/4 cup BBQ sauce
• Shredded cheddar cheese
• Red onion (thinly sliced)
• Romaine lettuce
• Flour tortillas

Instructions:

1. Grill the chicken breasts, then slice them into thin strips.
2. Toss the chicken with BBQ sauce in a bowl until coated.
3. Lay the tortilla flat and add a bed of romaine lettuce.
4. Top with BBQ chicken, red onion slices, and shredded cheddar cheese.
5. Roll up the wrap tightly and serve with a side of extra BBQ sauce for dipping.

Why It’s Perfect:

The smoky, tangy flavor of BBQ chicken paired with the crunch of fresh lettuce and creamy cheddar cheese makes this wrap a delicious and filling option.

5. Chicken Avocado Ranch Wrap

For a creamy, satisfying wrap, the chicken avocado ranch wrap is a go-to. The creamy avocado and zesty ranch dressing pair perfectly with the grilled chicken, creating a wrap that’s both indulgent and nutritious.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• 1 ripe avocado (sliced)
• Romaine lettuce (chopped)
• 2 tablespoons ranch dressing
• Shredded mozzarella cheese
• Whole wheat tortillas

Instructions:

1. Grill the chicken and slice it into thin strips.
2. Slice the avocado and set it aside.
3. Lay the tortilla flat and spread ranch dressing evenly over it.
4. Add the grilled chicken, romaine lettuce, sliced avocado, and shredded mozzarella cheese.
5. Roll up the wrap and enjoy!

Why It’s Perfect:

This wrap offers a creamy texture thanks to the avocado and ranch dressing, balanced with the savory grilled chicken. It’s a rich yet healthy choice that’s perfect for a satisfying lunch or dinner.

6. Chicken Caesar Salad Wrap

If you’re a fan of Caesar salad, this wrap is a perfect twist on the classic. Packed with the same delicious flavors, this wrap is a great way to enjoy the Caesar salad without the need for a bowl.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• Romaine lettuce (chopped)
• Caesar dressing
• Shredded Parmesan cheese
• Croutons (optional)
• Flour tortillas

Instructions:

1. Grill the chicken breasts and slice them thinly.
2. In a bowl, toss chopped romaine lettuce with Caesar dressing and shredded Parmesan cheese.
3. Lay the tortilla flat, then add the Caesar salad mixture, top with sliced grilled chicken, and optional croutons for crunch.
4. Roll up the tortilla and enjoy!

Why It’s Perfect:

Combining all the classic Caesar salad ingredients with grilled chicken creates a satisfying and portable meal. It’s a perfect option for meal prep or on-the-go lunches.

7. Chicken and Veggie Wrap

For a wrap loaded with nutritious veggies and protein, try this chicken and veggie wrap. It’s packed with fiber and vitamins, making it a great choice for a balanced meal.

Ingredients:

• 2 boneless, skinless chicken breasts (grilled and sliced)
• Bell peppers (sliced)
• Zucchini (sliced)
• Red onion (sliced)
• Fresh spinach
• 2 tablespoons hummus or tzatziki
• Whole wheat tortillas

Instructions:

1. Grill the chicken and slice it thinly.
2. Sauté the bell peppers, zucchini, and red onion in a pan until softened, or grill them for extra flavor.
3. Lay the tortilla flat and spread hummus or tzatziki on the surface.
4. Add the fresh spinach, grilled chicken, and sautéed veggies.
5. Roll up the wrap tightly and enjoy a veggie-packed, protein-rich meal.

Why It’s Perfect:

This wrap is a great way to sneak in plenty of veggies while still enjoying a delicious chicken wrap. The hummus or tzatziki adds a creamy touch, while the veggies bring fresh flavors and crunch.

Conclusion: Chicken Wraps for Every Taste

Whether you prefer a classic Caesar wrap or something with a bit more heat, chicken wraps are a great way to enjoy a balanced meal with minimal effort. These 7 delicious wraps are perfect for quick lunches, healthy dinners, or even meal prep. Each option offers a unique flavor profile, so you can easily find the perfect wrap for your taste.

Get creative and experiment with different ingredients, sauces, and veggies to make each wrap your own. Wraps are a fantastic way to get a complete meal in one handheld bite, making them ideal for busy days when you need something satisfying and portable.

Call to Action: Which chicken wrap will you try first? Share your creations and tag us on social media! We’d love to see how you make these wraps your own!