5 Delicious Roasted Chickpeas and Brussels Sprouts to Try

When you’re looking for a dish that’s healthy, satisfying, and packed with flavor, roasted chickpeas and Brussels sprouts are the perfect combination. Roasting brings out the natural sweetness in Brussels sprouts while giving them a crispy texture, and when paired with crunchy, seasoned chickpeas, the result is a flavorful, nutritious, and irresistible meal or snack. Whether you enjoy them as a main dish, side dish, or snack, these roasted chickpeas and Brussels sprouts recipes will soon become a favorite in your kitchen.

Let’s dive into five creative and mouthwatering recipes that will have you roasting up these two nutritious ingredients in no time.

Why You’ll Love Roasted Chickpeas and Brussels Sprouts

Before we jump into the recipes, here’s why roasted chickpeas and Brussels sprouts make such an incredible combo:

• Nutrient-Packed: Brussels sprouts are loaded with vitamins like C, K, and A, and are rich in fiber. Chickpeas are an excellent source of plant-based protein and fiber, making this pairing filling and satisfying.
• Crunchy and Flavorful: Roasting both the chickpeas and Brussels sprouts results in a crispy texture that makes each bite addictive.
• Versatile: You can make these roasted veggies your own by adjusting the seasoning, adding various spices, or even turning them into a salad or grain bowl.
• Easy to Make: Toss everything on a baking sheet, pop it in the oven, and you’ve got yourself a nutritious, delicious dish with minimal effort.

1. Spicy Roasted Chickpeas and Brussels Sprouts

If you love a little heat, this spicy roasted chickpeas and Brussels sprouts recipe will hit the spot. The combo of chili powder, paprika, and cayenne pepper gives this dish a bold kick, while the sweetness of roasted Brussels sprouts balances the spice perfectly.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (adjust for heat preference)
• Salt and pepper to taste
• Fresh cilantro (optional for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chickpeas with 1 tablespoon of olive oil, chili powder, paprika, cayenne pepper, salt, and pepper. Spread them in an even layer on a baking sheet.
3. In the same bowl, toss the Brussels sprouts with the remaining tablespoon of olive oil and a pinch of salt and pepper. Arrange them on the same baking sheet.
4. Roast everything for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and the Brussels sprouts are golden and crispy.
5. Garnish with fresh cilantro if desired and serve hot!

2. Lemon Garlic Roasted Chickpeas and Brussels Sprouts

For a lighter, more refreshing flavor profile, try this lemon garlic roasted chickpeas and Brussels sprouts recipe. The citrusy brightness of the lemon pairs beautifully with the earthy Brussels sprouts, and the garlic adds savory depth.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 3 cloves garlic (minced)
• Zest and juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the chickpeas with 1 tablespoon of olive oil, minced garlic, lemon zest, thyme, salt, and pepper. Spread them out on a baking sheet.
3. In another bowl, toss the Brussels sprouts with the remaining tablespoon of olive oil, salt, and pepper. Add them to the baking sheet with the chickpeas.
4. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy, and the Brussels sprouts are tender and slightly browned.
5. After removing from the oven, drizzle with lemon juice and serve hot for a burst of freshness.

3. Sweet and Smoky Roasted Chickpeas and Brussels Sprouts

This sweet and smoky roasted chickpeas and Brussels sprouts recipe combines the rich, smoky flavor of smoked paprika with a touch of sweetness from maple syrup, creating a unique and comforting dish.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas with olive oil, maple syrup, smoked paprika, garlic powder, salt, and pepper. Spread them out evenly on a baking sheet.
3. Toss the Brussels sprouts with olive oil, salt, and pepper, and arrange them on the same baking sheet.
4. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and the Brussels sprouts are golden and caramelized.
5. Serve immediately for a sweet, smoky, and satisfying treat.

4. Parmesan Herb Roasted Chickpeas and Brussels Sprouts

For a savory, umami-packed version of this dish, try parmesan herb roasted chickpeas and Brussels sprouts. The richness of parmesan cheese combined with a medley of herbs takes this recipe to the next level.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil
• 1/4 cup grated parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas with olive oil, parmesan cheese, oregano, garlic powder, salt, and pepper. Spread them on a baking sheet.
3. Toss the Brussels sprouts with olive oil, salt, and pepper, and arrange them on the baking sheet alongside the chickpeas.
4. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and the Brussels sprouts are golden brown.
5. Serve hot, with extra grated parmesan sprinkled on top if desired.

5. Spicy Tahini Roasted Chickpeas and Brussels Sprouts

For a creamy and spicy twist, try spicy tahini roasted chickpeas and Brussels sprouts. The creamy tahini dressing adds a rich texture while the sriracha gives the dish a spicy kick.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil
• 1 tbsp tahini
• 1 tsp sriracha (or more to taste)
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
3. Toss the Brussels sprouts with olive oil, salt, and pepper, and place them on the same baking sheet.
4. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy, and the Brussels sprouts are crisp-tender.
5. In a small bowl, whisk together tahini, sriracha, and lemon juice. Drizzle this spicy tahini sauce over the roasted chickpeas and Brussels sprouts before serving.

Conclusion

Roasted chickpeas and Brussels sprouts are the perfect duo for a nutritious, flavorful meal or snack. From spicy and smoky to sweet and tangy, these five recipes give you endless possibilities for enjoying these two ingredients in exciting new ways. Whether you’re looking for a satisfying main dish or a healthy snack, these recipes will surely become staples in your kitchen.

Which roasted chickpeas and Brussels sprouts recipe will you try first? Let us know in the comments and share your creations!